Yoga Classes

 

Weekly Group Yoga Class Offerings 

 

Moving the Body for Wellness

Wednesdays 10 -11:15 am Eastern Time

Location: Zoom on-line

The purpose of this class is to develop stability and comfort in the body and ease of the breath.

For registration on Zoom visit the link below. (Must pre-register at least 10 minutes in advance.)

Register for 10 am Wednesday Virtual Class.

Moving into Stillness to Relax 

Tuesday at 6:00pm Eastern Time

Location: Zoom on-line

The purpose of this class is to do a brief movement practice and then experience deep relaxation or meditation to nourish the body and mind. 

For registration on Zoom visit the link below. (Must pre-register at least 10 minutes in advance.)

Register for 6:00pm Tuesday Virtual Class.

Moving the Body for Wellness

Wednesdays 11:15 am Eastern Time

Location: 18 Springs Community Healing Center

The purpose of this class is to develop stability and comfort in the body and ease of the breath.

For registration visit the link below. 

Temporarily cancelled

For All Levels

Private Yoga Therapy 

Initial Private Yoga Therapy Session

Sign Up Here

Follow Up 1 hour Yoga Therapy Session

Sign Up Here

Follow Up Half Hour Yoga Therapy Session

Sign Up Here