Breath is Life, and Breath influences Quality of Life

If there is an ease in the breath is there really anything more that you need?

Think about it. What is it that we really want out of life?  More money? A big house?  A perfect relationship?  The perfect look? Our minds can be filled with constant desires.  Have you ever noticed that when a desire gets filled a new desire pops up as if the previous desire was not enough?  You get your dream car,  and your mind is already scanning for an upgraded model.  You find your soulmate and then your mind keeps seeking as if there may be still someone better.

Watch your breath as your mind strives for something better than what you already have and see if the breath feels a bit agitated. As you lie awake at night dissatisfied with the way your life is going notice if the breath gets irregular or if you hold your breath or maybe breathe more rapidly. 

Your breathing often reflects your state of...