Yoga Breath Practices to Beat the Heat
Watch the video to learn a yoga breathing practices, shitali and shitkari to beat the heat. These practices cool the body and the mind. Try several repetitions and notice the effect. As the world is heats up, let's keep a cool mind and body to bring our best selves forward.
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Marilyn Granger
Author
Marilyn Granger is a retired psychiatrist who obtained her medical degree from Jefferson Medical College and completed her psychiatry training from Brown University. She also obtained Level II training in the Emotional Freedom Technique.
